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    The Menopause and how reflexology can help

    By Zoë Oughtonhormones, menopause, peri menopause, stress

    According to the last census, Britain’s population was made up of 51% women so the rite of passage called Menopause will happen to every one of them. In previous generations,…

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    September 17, 2019
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    World Reflexology week 2018 – What is reflexology?

    By Zoë OughtonFertility

    Reflexology – An Overview This week is World Reflexology Week, so it’s the perfect time to discover the ancient art of holistic foot massage and how it could help you….

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    September 24, 2018
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    Try reflexology for the best night’s sleep ever

    By Zoë Oughtoninsomnia, Reflexology

    Try reflexology for the best night’s sleep ever   I don’t know about you, but I’m waking up a lot earlier since the weather has been so warm and we…

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    July 11, 2018
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    Reflexology can relieve headaches and migraines

    Reflexology can relieve headaches and migraines

    By Zoë Oughtonheadaches, migraines, stress

      Reflexology can relieve headaches and migraines   If you’re a frequent sufferer of headaches or migraines, you’ll know just how debilitating they can be. Migraines and headaches can be…

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    March 22, 2018
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    Maternity Reflexology

    6 things you didn’t know about Maternity Reflexology

    By Zoë OughtonMaternity, Pregnancy, Pregnant

    6 things you didn’t know about Maternity Reflexology   I am delighted to reveal I’m now qualified in maternity reflexology. I recently took a CIPD course with the brilliant Carolyn…

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    January 31, 2018
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    Can Reflexology improve your mental health_

    Can reflexology improve your mental health?

    By Zoë Oughtoninsomnia, Mental Health, Mental Health Awareness Day, Reflexology, stress

      One of my wonderful clients left this review on my Facebook page ,   “I was under a lot of stress and was having trouble with my digestion, within 24…

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    October 9, 2017
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    Reducing stress in the workplace – the natural way

    Reducing stress in the workplace – the natural way

    By Zoë Oughtonstress

    Reducing stress in the workplace – the natural way This week, along with reflexologists across the globe, I’m excited to celebrate World Reflexology Week! It’s an opportunity for me to…

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    September 18, 2017
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    The ultimate exam stress buster for all the family

    The ultimate exam stress buster for all the family

    By Zoë OughtonReflexology

      The ultimate exam stress buster for all the family   Late summer can be a stressful time for many families. As exam results day approaches for GCSE and A…

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    August 14, 2017
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    Reflexology Lymph Drainage

    The wonders of Reflexology Lymph Drainage

    By Zoë OughtonReflexology Lymph drainage
    The wonders of Reflexology Lymph Drainage   Earlier this year I qualified in Reflexology Lymph Drainage (RLD). It’s a fairly new reflexology technique pioneered by the brilliant Sally Kay. Sally...
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    July 26, 2017
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    • Treatments
      • Reflexology
      • Aromareflex
      • Fertility Reflexology
      • Hot Stone Reflexology
      • Maternity Reflexology
      • Endometriosis Reflexology
      • Reflexology Lymph Drainage (RLD)
      • Luxury Reflexology
    • Classes
      • Baby & Toddler Reflexology
    • About
    • Prices
    • Blog
    • Reviews
    • Locations
    • Contact
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