Reflexology Lymph Drainage (RLD) via Massage

Lymphoedema is defined as tissue swelling due to the failure of lymph drainage

After breast cancer, a person may experience psychological or emotional difficulties due to altered body image, and a swollen limb can exacerbate this. Research suggests that survivors with lymphoedema are more likely to suffer psychological and emotional difficulties, be more disabled, and experience a poorer quality of life than survivors without the condition. Improved breast cancer survival rates suggest that approximately 2:3 women survive the disease beyond 20 years. This means that more people are living longer with this debilitating side effect for which there is currently no cure.

Lymphatic drainage massage (MLD) is used to treat conditions other than lymphoedema, and RLD may be used similarly.

MLD may be useful with the following conditions:

  • Arthritis
  • Asthma
  • Eczema
  • Chronic Fatigue
  • Fibromyalgia
  • ME
  • Sinus Problems
  • Migraines
  • Headaches
  • Muscular Tension
  • Aches and Pains
  • Premenstrual Syndrome

RLD is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet through a massaging technique. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care. The results appear to support the theory of reflexology.

Breast Cancer is the most common cancer in the UK. According to Cancer Research UK (2011), the lifetime risk of developing it in the UK is 1:8 for women and 1:1014 for men. Approximately 20% of these patients develop secondary lymphoedema of the arm following treatment for breast cancer.

RLD was developed through clinical practice while working in cancer care outpatient clinics, using reflexology for patients suffering from all kinds of cancers at all stages of the disease. Many of the patients had been treated for breast cancer and consequently suffered secondary lymphoedema. Complaints relating to lymphoedema often included, a swollen arm, painful shoulder, uncomfortable underarm swelling, weakness and problems with everyday living activities. In the summertime, patients found the support sleeve uncomfortable in the heat as well as unsightly and it was often described as “a label”, and “a constant reminder”.

Clinic appointments were time limited. The treatment focused on the primary concern of the patient and was adapted accordingly. During the time there, it became apparent that patients who had swollen arms and pockets of fluid under their armpits were deriving great benefit from reflexology treatment. As the treatment progressed patients could feel tingling in the swollen arm while the corresponding foot reflexes were stimulated. Their clothing and jewellery seemed much looser after treatment and their swollen arm felt more comfortable.

Patients who had received this treatment experienced less discomfort and swelling and an increase in strength and arm mobility. RLD protocol was developed and formalised, it is performed on the feet and is tailored to the affected arm. It differs according to which side has been treated for breast cancer.

As this pattern began to emerge in patients who received RLD, so did the prospect of measuring the effect of reflexology with objective measurements. With the support of Hospice of the Valleys, training in limb volume circumferential measurement (LVCM) was arranged. This enables the volume of fluid held in each arm to be calculated, and compared before and after treatment, and then compared with the non swollen arm.

A research proposal was submitted and NHS ethical approval was granted. Six participants were given RLD treatments, once a week for four consecutive weeks and measurements were taken before and after each treatment. In addition to capturing the objective data, participants were asked to describe their concerns and comment about how they felt. This was recorded using a standard outcome measure, MYCaW (Measure Yourself Concerns and Wellbeing) and as part of the consultation and feedback. All of the participants reported feeling movement of fluid during their reflexology treatment.


Each session is 45-minute appointment (1 hour in total allowing time to set up). All bundles must be paid for in advance. Contact me to find out more and make a booking.

Clinic Visits
£45 or
Course of 3 – £120
Course of 4 – £160
Course of 6 – £225 (Buy five, get one session free of charge)

Please contact me to book your treatment.

Comments at the end of the study included the following

“Wow !!!
I have suffered for years with lymphedema under and around my left armpit after breast cancer, then I met Zoe who has LITERALLY changed my life with out exaggeration, I can now put my arm directly to my body for the first time in years,  this lady is a miracle worker , such a relaxing experience too,  I cannot recommend highly enough.”

“I feel like I’ve got my arm back’‘I feel good about myself and it has helped my confidence. The sleeves on my clothes feel looser.”

“I can make a fist”

“I feel normal again”